Good
November 15, 2016

The past week has been an interesting one.  Half of America is shocked, appalled, feels wronged and maybe even doomed. Countless…

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The Optimal Salad Bar Salad
May 29, 2015

The crew over at Refinery29 evaluated what salad bar salad ingredients carry the greatest (nutritional and tasty) bang for your buck….

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“If you want to change the world…”
June 6, 2014

“If you want to change the world” – 10 life lessons from a Navy Seal via @farnamstreet http://t.co/gCQyTLcc01 pic.twitter.com/4JvOFsM1TF — Kevin…

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The Real Truth about Workout Fuel
January 16, 2014

Hey there fellow Cyclers, Endurance Athletes and Weekend Warriors – I wanted to share with you a podcast that I listened…

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IE Favorite Things: Third Edition
January 16, 2013

At Home 53 lbs Kettlebell I recently responded to a reader on my preference whether to keep a gym membership or…

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Ask IE Inbox: Shall I cancel my gym membership?
January 7, 2013

From an IE Reader: “With MED, is it even worth my wife and I keeping our family gym membership?  What do…

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"Mediocrity begins when you stop pushing yourself, avoid your fears and stop taking risks. Nobody cares about mediocrity." – me
Never Forget What Matters Most
December 31, 2012

New Year’s Resolutions At the start of each New Year, we all have intentions to commit to an initiative that makes…

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IE Favorite Things: Second Edition
November 30, 2012

Ask and you shall receive (again) I’ve received a number of reader requests to post a few of my “favorite things”…

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Ask IE Inbox: “I recently fell off the wagon…”
November 27, 2012

From an IE Reader: “Last March the family relocated back to Des Moines and I completely fell off the wagon.  I…

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