The Real Truth about Workout Fuel
January 16, 2014

Hey there fellow Cyclers, Endurance Athletes and Weekend Warriors – I wanted to share with you a podcast that I listened…

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"Authority without wisdom is like a heavy axe without an edge - Fitter to bruise than polish." – Anne Bradstreet
“Our chief want is someone who will inspire us to be what we know we could be.” – Ralph Waldo Emerson
"Don't let your alarm clock be the only reason you wake up." – Ray Lewis
"The only way to do great work is to love the work you do." – Steve Jobs
"You don't drown by falling in the water; you drown by staying there." – Edwin Louis Cole
Energy and persistence…
January 21, 2013

“Energy and persistence conquer all things.” – Benjamin Franklin

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IE Favorite Things: Third Edition
January 16, 2013

At Home 53 lbs Kettlebell I recently responded to a reader on my preference whether to keep a gym membership or…

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Ask IE Inbox: Shall I cancel my gym membership?
January 7, 2013

From an IE Reader: “With MED, is it even worth my wife and I keeping our family gym membership?  What do…

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"Mediocrity begins when you stop pushing yourself, avoid your fears and stop taking risks. Nobody cares about mediocrity." – me