Never Forget What Matters Most
December 31, 2012

New Year’s Resolutions At the start of each New Year, we all have intentions to commit to an initiative that makes…

Read More
IE Favorite Things: Second Edition
November 30, 2012

Ask and you shall receive (again) I’ve received a number of reader requests to post a few of my “favorite things”…

Read More
Ask IE Inbox: “I recently fell off the wagon…”
November 27, 2012

From an IE Reader: “Last March the family relocated back to Des Moines and I completely fell off the wagon.  I…

Read More
IE Favorite Things: First Edition
October 18, 2012

Ask and you shall receive I’ve received a number of reader requests to post a few of my “favorite things” that…

Read More
Ordering from the Kid’s Menu
July 12, 2012

When we eat out, we spend too much.  We eat too much.  And we look back with regret (most times). But,…

Read More
Top 10 Things I Think You Should Know
May 3, 2012

There is no shortage of lists stating the “Top 5” this and the “Top 10” that. This is not a bad…

Read More
15 Biggest Food and Nutrition Myths
March 12, 2012

To remain fully transparent, the below list was taken from a MensHealth.com slideshow. Unfortunately, slideshows are easy on the eyes, not…

Read More
Education over Medication
February 29, 2012

Admit it, within the past few days you’ve eaten a food, probably an entire meal, knowing that you shouldn’t. If you…

Read More
Minimum Effective Dose (MED)
December 21, 2011

Minimum Effective Dose (MED) is basically exposing an object to an activity, concept or substance, to the precise point where a…

Read More