The Optimal Salad Bar Salad
May 29, 2015

The crew over at Refinery29 evaluated what salad bar salad ingredients carry the greatest (nutritional and tasty) bang for your buck….

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The Real Truth about Workout Fuel
January 16, 2014

Hey there fellow Cyclers, Endurance Athletes and Weekend Warriors – I wanted to share with you a podcast that I listened…

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Never Forget What Matters Most
December 31, 2012

New Year’s Resolutions At the start of each New Year, we all have intentions to commit to an initiative that makes…

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Ask IE Inbox: “I recently fell off the wagon…”
November 27, 2012

From an IE Reader: “Last March the family relocated back to Des Moines and I completely fell off the wagon.  I…

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IE Favorite Things: First Edition
October 18, 2012

Ask and you shall receive I’ve received a number of reader requests to post a few of my “favorite things” that…

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Ordering from the Kid’s Menu
July 12, 2012

When we eat out, we spend too much.  We eat too much.  And we look back with regret (most times). But,…

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Healthy Food Combinations to Adopt Today
June 10, 2012

We’ve all strived to consume what foods are best for our bodies. Well, at least learn what they are… For those…

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Top 10 Things I Think You Should Know
May 3, 2012

There is no shortage of lists stating the “Top 5” this and the “Top 10” that. This is not a bad…

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15 Biggest Food and Nutrition Myths
March 12, 2012

To remain fully transparent, the below list was taken from a slideshow. Unfortunately, slideshows are easy on the eyes, not…

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Education over Medication
February 29, 2012

Admit it, within the past few days you’ve eaten a food, probably an entire meal, knowing that you shouldn’t. If you…

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