The Optimal Salad Bar Salad
May 29, 2015

The crew over at Refinery29 evaluated what salad bar salad ingredients carry the greatest (nutritional and tasty) bang for your buck….

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The Real Truth about Workout Fuel
January 16, 2014

Hey there fellow Cyclers, Endurance Athletes and Weekend Warriors – I wanted to share with you a podcast that I listened…

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"Don't let your alarm clock be the only reason you wake up." – Ray Lewis
"You don't drown by falling in the water; you drown by staying there." – Edwin Louis Cole
"There is one kind of robber whom the law does not strike at, and who steals what is most precious to men - Time." – Napoleon Bonaparte
Ask IE Inbox: Shall I cancel my gym membership?
January 7, 2013

From an IE Reader: “With MED, is it even worth my wife and I keeping our family gym membership?  What do…

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Never Forget What Matters Most
December 31, 2012

New Year’s Resolutions At the start of each New Year, we all have intentions to commit to an initiative that makes…

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IE Favorite Things: Second Edition
November 30, 2012

Ask and you shall receive (again) I’ve received a number of reader requests to post a few of my “favorite things”…

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Ask IE Inbox: “I recently fell off the wagon…”
November 27, 2012

From an IE Reader: “Last March the family relocated back to Des Moines and I completely fell off the wagon.  I…

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IE Favorite Things: First Edition
October 18, 2012

Ask and you shall receive I’ve received a number of reader requests to post a few of my “favorite things” that…

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